Latest Posts


Rise & Shine Baked Avocado

Breakfast is my favorite meal of the day. I love to wake up to a hot dish that’s a delicious source of healthy fats and protein to get my brain going. A little heat from hot peppers doesn’t hurt either. This recipe is super simple and wonderfully satisfying. You can top it with a little sour cream, fresh cilantro, pickled onions, or serve it over corn grits for an extra special treat. Get creative!


Spicy Eggs in Ham

Healthy Recipe Ecstasy? Absolutely! This recipe is dairy-free, gluten-free, carb-free and great for the Paleo Diet. Ham has a lot less sodium than Prosciutto so bonus points there and rumor has it that spice can speed up your metabolism.


Spicy Fennel Bread

The smell of this spicy fennel bread is still lingering in the house making me feel so cozy! A few years ago, a breakfast spot opened up downtown that started making spicy fennel bagels. As an avid everything bagel lover, I was not sure at first but was quickly convinced to give it a try. Oh my goodness, was I happily surprised. The spice given off by the fennel was perfection melted into the bagel. A bit later I moved and craved these bagels so I decided to make my own version, spicy fennel bread.