Fresh Zucchini Salad with Spicy Chicken and grilled Mango
Course: SaladsCuisine: AmericanDifficulty: MediumServings
4
servingsPrep time
20
minutesCooking time
40
minutesHot, sunny weather and tropical salads go hand in hand. Celebrate the summer with a refreshing combination of zucchini, capsicum, spicy chicken and mango: a salad packed with mouth watering and surprising flavours.
Ingredients
4 Zucchinis
4 Limes
4 Chicken Breasts
2 Mangoes
3 Red Bell Peppers
2 Red Chilies
Sea Salt
Black Pepper
3 Cloves Garlic
Sweet Chili Sauce
1 Handful Fresh Mint
Directions
- Place the chicken breasts in a bowl and coat with a generous amount of sweet chilli sauce. Finely slice the garlic and red chillies and mix well with the chicken. Leave in the fridge for 1 hour to marinate.
- Preheat the oven to 200 degrees Celsius. Place the chicken breasts on a lined baking tray and roast in the oven for 40 minutes.
- Coarsely grate the zucchini and combine with the juice of 4 limes and some sea salt and black pepper to taste.
- Peel and slice the mangoes into large slices. Place slices on an oiled grill, turning once, until lightly browned on the sides.
- Slice the capsicum (bell pepper) finely. Remove the chicken from the oven and slice fillets into thin strips.
- Divide the zucchini onto four plates to create a bed for the salad. Place the sliced mango, chicken strips and capsicum on top.
- Tear the mint leaves apart and sprinkle over the dishes.
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